In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout Ayurvedic texts, thought, and practice.

Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes. This can benefit your health greatly, as these foods are rich in many essential nutrients.

Everything from meditation to just plain having fun can be part of the plan. But remember, it's best to start small. Pick one thing that feels right for you and make a habit of it. Over time, it'll add up to bigger changes.

- Dr. Rekha's book on the science of Ayurveda, its practices and its relation to the modern world.

- Dr. Rekha's book on the Ayurveda way of looking after your body and skin, and also self-care tips.

- Dr. Rekha's book on the Ayurveda way of cooking, with a number of exciting recipes.

Ayurveda or Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for diseases. Ayurvedic practices include the use of herbal medicines, mineral or metal supplements, surgical techniques, and application of oil by massages.

A lot has been written on Ayurveda. From those Ayurvedic text books, which are too elaborate and hence very difficult to comprehend, only the essence is collected and presented in Ashtanga Hridaya – the ancient Ayurvedic text book. Ashtanga Hridaya is neither too short nor too elaborate. It is one of the basic text books that every Ayurveda aspirant should read.

According to Indian tradition, the purpose of life consists of these basic values: Dharma – following the path of righteousness Artha – earning money in a legal way Kama – fulfilling our desire and Moksha – achieving salvation To fulfill the above, a long and healthy life the chief prerogative. To learn the science of Ayurveda, which explains how to achieve this purpose, ‘obedience’ (vidheya) is the most important quality.